I personally did not find it the miracle cure that others have and that it claims to be. The book is cheaper than a packet of cigs and what do you have to lose? There is one caveat - you need to want to stop smoking - or at least have considered it to take embrace the approach from Allen. This book does something to your brain and it is by far the best way to stop. Whenever i see a smoker I am grossed out, whenever I smell it I find it disgusting. The book flipped my perception on smoking and now I cannot believe I smoked those dirty, stinking roll ups for nearly 20 years.
#ALLEN CARR EASY WAY TO STOP SMOKING BOOK FREE#
I’ve been smoke free since July 2018 and could never be more happy or proud of myself. However, I finished those 60 pages and at the end pledged I’d never touch a cigarette again. Instead of going to buy more - I had realised I was already a non smoker and didn’t bother buying more (despite the book telling me to smoke to the end) I was coming to the end of the book, I had 60 pages left and had run out of tobacco. June 2018 I picked the book back up and read each page, with great attention and absorbed each word on each page. I also hid from my family that I had started smoking again. I continued smoking for a year after I failed the first time. I read the book first time round, but I’m not sure I took the book and it’s contents in properly - I’m putting that down to my poor attention span and my desire to stop smoking as quickly as possible.
I also smoke other stuff and with that I never thought I would be able to stop smoking tobacco all together. I smoked Roll ups without the filter and would say I was a medium to heavy smoker. I’ve been a smoker since I was 18, now 37.
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